(via ghostsfeet)
(Source: i-will-make-you-fit, via fitnessinfinity)
(via fitnessinfinity)
All 15-22 year olds losing weight the healthy way, reblog this. I would love to follow all of you for motivation!
(Source: xgettheskinnyx)
“The 100 Workout”
- 100 Jumping Jacks
- 90 Crunches
- 80 Squats
- 70 Mountain Climbers (35 each leg)
- 60 Jumping Jacks
- 50 Crunches
- 40 Jump Squats
- 30 Switch Lunges
- 20 Jumping Jacks
- 10 Burpees
My Decadent Chocolate-Fix Protein Shake
- 1 Scoop chocolate protein powder (I used Optimum Nutrition’s Casein in chocolate cake batter)
- 1 Cup unsweetened chocolate almond milk
- 1 Tablespoon unsweetened baking cocoa
- 1 Teaspoon ground flaxseed
- 1/2 Cup of ice cubes
Blend and enjoy! =)
(via wakeuphealthy)
Anonymous:If it shows anywhere near me, Definitely!
